REHABILITATION FITNESS TRAINING

We touch on:

Flexibility exercises
Mobility
Strengthening exercises
Muscle release techniques to help spasms and stress
Improve quality of life

Back and Active one to one training fast tracks your rehabilitation with a more personal touch working on all major joints: Back, hips, knees and ankles.

We can help you with:

Pre and post surgery
Fractures
General injuries

WHY

Rehabilitation training will give you the platform to help improve strength, mobility and build muscle to eventually heal the injured area.

One client stopped paying to see a chiropractioner and invested into Back and Active Training at a cheaper price and now is reaping the benefits.

FAQ

Q. Will I need treatment?

In fitness rehab no treatment is used, only simple corrective exercise movements for strength and mobility.

Q. What is fitness rehabilitation?

Back and active training will work on the injured area using variation of exercises to help strengthen, mobilise and improve fitness ready for the body to go back into sport or normal daily activities.

COST

A Free Consultation will be conducted first Including BP, Weight and measurements (Optional)

4 x 1 Hour sessions

£160

4 x 1 Hour sessions for £160 (£20 Cheaper over 4 sessions than a physio or osteopath)

SCHEDULE

Monday: 7:30AM - 7:30PM
Tuesday: 7:30AM - 7:30PM
Wednesday: 7:30AM - 7:30PM
Thursday: 7:30AM - 7:30PM
Friday: 7:30AM - 7:30PM

Ready to start your journey with Back and Active Training?

Call Danny on 07967 961061 / 01268 420013

Contact Us

TESTIMONIALS

Sharon Wood

I had a back injury which left me with back pain, unable to walk properly or perform simple everyday tasks. Having always kept fit, I found it difficult to train to the level I was used to and also gained weight. I have known Danny since he’s been an Instructor at Club Kingswood and approached him with my dilemma. He took me back to basics and introduced me to functional strength training with emphasis on developing a strong core. I wasn’t the easiest of students, but Danny gave me the determination and motivation to pull through……not to mention his sense of humour! RESULTS: No back pain, better posture, stronger, weight loss and my quality of life back! Thanks Danny.